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The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover | Digital Download for How to Get Motivated to Change Your Lifestyle

The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover | Digital Download for How to Get Motivated to Change Your Lifestyle

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Product Description

Ignite Your Motivation with a Fun and Actionable Lifestyle Makeover Tool

If you’ve been asking yourself how to get motivated to change your lifestyle, you’re not alone—and you’re not stuck. The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover is your go-to digital download for sparking lasting motivation, one small (and fun!) step at a time. Whether you’re just starting your personal growth journey or looking to regain your momentum, this printable and repeatable checklist is here to fuel your transformation.

Designed to be both inspiring and practical, this guide helps you align your goals with what truly matters to you, break big changes into doable steps, and stay motivated through the highs and lows. Print it, check it off, and repeat the magic as often as you like!

What’s Inside This Digital Checklist

  • GETTING STARTED: Write your Motivation Statement, discover your motivation style, and plan your first mini-win using the power of dopamine.
  • FINDING YOUR WHY: Identify your core values, set goals that align with them, and journal about the person you want to become.
  • BUILDING MOMENTUM: Break big goals into mini ones, use habit stacking, and celebrate your wins—no matter how small.
  • STAYING STRONG: Learn how to bounce back without guilt, lean on your support squad, and track your habits for long-term success.

Why You’ll Love This Checklist

  • Simple, encouraging, and fun-to-use layout
  • Perfect for printing, pinning, or journaling alongside your daily routine
  • Great for visual thinkers and checklist lovers
  • Backed by motivation psychology (like dopamine triggers and habit stacking)
  • Helps you keep your “why” front and center
  • Built for repeated use—use it again and again as your goals evolve

Who This Is For

This checklist is for anyone asking themselves how to get motivated to change your lifestyle. Whether you’re overwhelmed by where to start or simply need a fresh spark to keep going, this tool was made with you in mind. Perfect for self-improvement seekers, goal-setters, and anyone who loves a good checklist that actually works.

What Makes It Different?

Unlike other digital resources that overwhelm with theory, The Spark Shift Checklist is action-oriented, psychology-informed, and designed to feel doable and uplifting. Each step is fun to try, and each checkmark becomes a micro-win. You’ll stay motivated not just today, but over the long haul.

Ready to Spark Change?

Download The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover today and take the first empowering step toward building the life you truly want. Whether you’re printing it out or keeping it on your device, this tool will help you get started, stay focused, and feel proud every step of the way.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

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