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The Positivity Playbook: Your Checklist for Staying Strong When Life Gets Rough | How to Think Positive When Bad Things Happen | Printable Mental Health Guide

The Positivity Playbook: Your Checklist for Staying Strong When Life Gets Rough | How to Think Positive When Bad Things Happen | Printable Mental Health Guide

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Product Description

Find Light in Life’s Toughest Moments

Life can get messy, overwhelming, and downright hard—but your mindset can be your greatest tool. The Positivity Playbook: Your Checklist for Staying Strong When Life Gets Rough is a beautifully designed digital checklist that helps you stay mentally strong and emotionally grounded when everything feels uncertain. Whether you’re facing burnout, heartbreak, or just a hard day, this easy-to-follow guide will gently walk you through how to think positive when bad things happen—without pretending everything is perfect.

This isn’t just a feel-good download. It’s a practical, printable roadmap for weathering emotional storms with courage, clarity, and compassion. Print it out, keep it close, and come back to it whenever life knocks you off course.

What’s Inside:

  • Step 1: Shift Your Perspective – Grounding reminders and mindset prompts
  • Step 2: Reframe the Storm – A powerful thought-reframe tool you can use daily
  • Step 3: Feel, Then Heal – Emotional regulation and self-compassion practices
  • Step 4: Build Your Daily Resilience Ritual – Simple actions that add up to long-term strength

Who This Is For:

This digital checklist is perfect for anyone navigating tough times—whether you’re dealing with stress, grief, anxiety, or major life changes. It’s also a great tool for therapists, coaches, or anyone who supports others in emotional wellness.

Why It’s Different:

  • Designed with clarity and calm in mind—no clutter, just what you need when you’re overwhelmed
  • Guided prompts based in real psychology and self-compassion—not toxic positivity
  • Instant digital download—get support when you need it most
  • Created specifically to help you learn how to think positive when bad things happen

The Benefits You’ll Get:

  • Feel calmer and more in control—even during chaos
  • Build emotional resilience one small step at a time
  • Strengthen your self-talk with positive, grounded thoughts
  • Start a healing habit that brings real, daily relief

Download Your Positivity Checklist Today

Let this powerful little checklist be your quiet guide through hard days. The Positivity Playbook will help you anchor into strength, gratitude, and growth—even when things feel heavy. Download it instantly and take the first step toward emotional resilience. Your healing starts now.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

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