Struggling with stress or anxious moments that feel overwhelming? The “Just Breathe” Anxiety-Calming Checklist is your step-by-step digital guide designed to help you master powerful breathing techniques for anxiety. This easy-to-follow checklist walks you through proven breathwork methods that can shift your mental state in minutes, empowering you to take control whenever anxiety strikes. Whether you’re new to breathwork or looking for a practical tool to deepen your practice, this calming checklist is the perfect companion for your journey to peace of mind.
This checklist is perfect for anyone feeling overwhelmed by anxiety and seeking practical, straightforward breathing techniques for anxiety relief. Unlike lengthy guides or complicated programs, it breaks down essential breathwork skills into manageable steps that anyone can follow. Its checklist format keeps you motivated and accountable, making it easier to build lasting calm habits. Plus, the mix of educational insights, hands-on practice, and real-world application means you’re not just learning—you’re transforming your daily experience of stress.
Download the “Just Breathe” Anxiety-Calming Checklist today and start turning breath into your superpower against anxiety. With clear steps, practical guidance, and a supportive structure, this digital resource will help you find calm anytime, anywhere. Don’t wait—take a deep breath and begin your journey to a more peaceful mind now!
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
I've learned more from this than any other anxiety resource I've tried - highly recommend!
As someone who often rushes through life (and apparently also my breath), slowing down was challenging yet rewarding. The reminder that progress takes time but is worth the patience really resonated with me - I’m noticing small positive changes every day.
A must-have tool for anxiety management.
The part about applying the techniques in real-life situations was super helpful – job interviews are way less scary now 🙌
Takes some getting used to but once you get the hang of it, wow! It’s truly transformative.
The 4-7-8 technique is a game-changer for my sleep.
Absolutely love this product! From mastering classic calming techniques like diaphragmatic breathing to fixing common mistakes like chest-breathing – there's so much valuable information here wrapped up in one user-friendly package. Highly recommend giving it a try!
Who knew breathing could be this powerful?