Are you tired of tossing, turning, and waking up groggy no matter how many hours you spend in bed? It’s time to transform your nights with The Deep Sleep Game Plan: Your Nightly Checklist for Rest Like a Pro. This printable and digital PDF checklist is your step-by-step nightly system to wind down effectively and wake up feeling truly rested. Designed to help you master your bedtime habits and optimize how much deep sleep you need, this resource makes restful nights achievable, not accidental.
This checklist is for anyone ready to stop *hoping* for a good night’s sleep and start creating one. Whether you’re struggling with inconsistent routines, screen overload, or simply wondering how much deep sleep you need to feel like yourself again, this guide meets you where you are—and guides you to better rest, one step at a time.
Unlike generic sleep tips, this checklist is practical, warm, and grounded in real-life experience. No overnight miracles or one-size-fits-all advice. Just smart, actionable steps that stack up to real results—because deep sleep isn’t just a luxury; it’s a skill you can learn.
Download The Deep Sleep Game Plan now and start building your nightly routine for rest that actually restores you. Reclaim your evenings. Protect your peace. And finally enjoy the kind of deep sleep you’ve been dreaming about.
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
I've never slept better - this guide is a total game-changer.
I've always had trouble sleeping, but this guide has been a godsend. The tips are simple yet effective, and I'm finally getting the rest I need.
This checklist is super easy to follow and it actually works.
The perfect solution for restless nights. It's transformed my bedtime routine!
Absolutely brilliant! Simple yet effective tips for better sleep.
The Experiment & Adjust section of this guide is brilliant – it really encourages you to find what works best for YOU.
Loving the tech wind-down section – no more doom-scrolling before bed!