Are you tired of tossing, turning, and waking up groggy no matter how many hours you spend in bed? It’s time to transform your nights with The Deep Sleep Game Plan: Your Nightly Checklist for Rest Like a Pro. This printable and digital PDF checklist is your step-by-step nightly system to wind down effectively and wake up feeling truly rested. Designed to help you master your bedtime habits and optimize how much deep sleep you need, this resource makes restful nights achievable, not accidental.
This checklist is for anyone ready to stop *hoping* for a good nightâs sleep and start creating one. Whether youâre struggling with inconsistent routines, screen overload, or simply wondering how much deep sleep you need to feel like yourself again, this guide meets you where you areâand guides you to better rest, one step at a time.
Unlike generic sleep tips, this checklist is practical, warm, and grounded in real-life experience. No overnight miracles or one-size-fits-all advice. Just smart, actionable steps that stack up to real resultsâbecause deep sleep isnât just a luxury; itâs a skill you can learn.
Download The Deep Sleep Game Plan now and start building your nightly routine for rest that actually restores you. Reclaim your evenings. Protect your peace. And finally enjoy the kind of deep sleep youâve been dreaming about.
We are glad to bring our customers great value and service. Thatâs why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, weâre delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if itâs more convenient to you.
Yes, you can select delivery to a PO Box if itâs more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customersâ safety is our top priority, which is why there are specific types of products that canât be returned such as:
Wow, this guide is a lifesaver! I've been struggling with sleep for years and the step-by-step checklist really helped me develop better habits. đ
This isn't just a bedtime routine - it's like having your own personal sleep coach. The way it breaks down everything into simple steps makes it so easy to follow!
No more grogginess! This simple yet comprehensive guide really works.
This guide is an absolute gem! The step-by-step checklist makes it super easy to follow and the results are just amazing. I particularly love the evening prep section, which helped me understand how my pre-bedtime activities affect my sleep quality. This isn't your typical sleep better resource, it's a comprehensive plan that actually works!
The evening prep advice was spot on. My quality of sleep improved drastically.
I'm not usually one to write reviews but this thing deserves all the praise. It has completely transformed my nights, no more tossing and turning for hours.
The tech wind-down section is genius â goodbye, late-night scrolling!
The best part about this guide? You can start implementing these changes right away. No need for any fancy gadgets or expensive supplements.
Love the personalized approach! It's been a real difference-maker in my life.
i love how practical this is! i've tried other sleep guides before but they were always too complicated or unrealistic. but with this, i was able to make small changes that had big impacts on my sleep đ´
Okay, so I have to admit - I didn't think changing up my bedtime routine would make such a difference... But boy was I wrong! This has been a total game-changer for me.
This plan has made my sleep routine so much more effective.
It's amazing how something as simple as dimming the lights can signal your brain that bedtimeâs coming... Genius!
This guide taught me things about deep sleep that I never knew before! Who knew avoiding caffeine after 2 PM could impact your rest so much?
A practical and easy-to-follow checklist for restful nights. A total winner!
I'm so impressed with this bedtime guide PDF! It breaks down complex concepts into simple, doable steps for anyone struggling with their sleep routine. The experiment and adjust section was especially helpful as it encouraged me to find what works best for me personally instead of following one-size-fits-all advice.
Love love LOVE the tech wind-down section of this plan â finally broke free from doom-scrolling and feel so much better in the mornings now!
No more groggy mornings here thanks to these tips!! They're super easy to implement and actually work wonders.
Finally achieving deep sleep feels incredible. Highly recommend this guide!
Who knew that setting the same bedtime and wake-up time every day could have such an impact? I feel so much more refreshed now!
My mornings are so much brighter now, thanks to this guide!
Finally found something that tackles sleep problems holistically! The tips in this guide aren't just generic advice but well-thought-out steps backed by science. From tech wind-down strategies to creating a deep sleep fortress - every aspect of good sleep hygiene has been covered. It's like having a personal coach guiding you towards restful nights.
Amazing guide! My sleep quality improved drastically. Highly recommended!
No more insomnia, thanks to these practical steps. A real life-changer!
This checklist is like having your own personal sleep coach! It's helped me develop better habits and improve my overall sleep hygiene.