Back to menu
Know Thyself: A Friendly Guide to Emotional Self-Awareness | How to Improve Emotional Self Awareness eBook PDF, Digital Download Checklist & Guide

Know Thyself: A Friendly Guide to Emotional Self-Awareness | How to Improve Emotional Self Awareness eBook PDF, Digital Download Checklist & Guide

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Fast shipping & Free returns
Product Description

Discover the Power of Emotional Clarity

Feel like your emotions are running the show—but you’re not quite sure how or why? Know Thyself: A Friendly Guide to Emotional Self-Awareness is your warm, practical roadmap to understanding your emotional world. Whether you’re on a healing journey or simply want to communicate better, this digital download gives you the tools to start noticing and naming your feelings—without judgment. It’s approachable, science-backed, and written like a friend who really gets you. If you’ve been wondering how to improve emotional self awareness, this guide is your first step toward clarity and calm.


What’s Inside

  • What Is Emotional Self-Awareness—and Why It Matters: Understand the real value behind tuning into your emotions
  • The Science Behind Self-Awareness: A beginner-friendly look at how your brain and body process feelings
  • Spotting Emotions in Real Time: Learn how to identify what you’re feeling as you feel it
  • The Emotion Journal: A guided tool for daily self-check-ins
  • Case Study: Maya and the Monday Meltdown: See emotional awareness in action
  • Common Pitfalls and Fixes: Discover the top 3 traps that block emotional growth—and how to overcome them
  • Reflection Prompts: Deepen your practice with gentle, guided questions
  • Next Steps: Tips for applying emotional awareness in everyday life

Why You’ll Love It

  • Beginner-Friendly: No psychology degree needed—just curiosity and a little time
  • Practical & Action-Oriented: Includes checklists, reflection prompts, and journal ideas you can use right away
  • Relatable Stories: Real-life examples make the content feel personal and doable
  • Flexible Format: Print it out or keep it on your device—use it anytime, anywhere
  • Specifically Designed for Emotional Growth: Perfect for people looking for gentle, structured guidance on how to improve emotional self awareness

Perfect For

  • Self-help seekers ready to connect more deeply with themselves
  • Therapists and coaches looking for client resources
  • Journaling lovers who want emotional prompts and practices
  • Anyone tired of feeling overwhelmed by emotions they can’t name

Download Now and Start Noticing What You Feel

Know Thyself: A Friendly Guide to Emotional Self-Awareness isn’t just another self-help download—it’s a transformative resource made with care and clarity. If you’re searching for how to improve emotional self awareness in your life, this is your go-to guide. Download instantly and start your journey to emotional understanding today.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast Worldwide Shipping
Get your orders quickly with our expedited shipping services available globally
30-Day Money Back Guarantee
Shop with confidence knowing that returns are easy and free
Secure Payment Options
We offer safe and diverse payment methods including credit cards and PayPal
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×