Feeling overwhelmed, scattered, or drained? Just Breathe: A Simple Guide to Calm, Focus & Energy Through Breathing Exercises is your go-to digital download to reset your mind and body through the power of breathing. Whether you’re new to breathwork or ready to deepen your practice, this guide takes you step-by-step through proven breathing exercise techniques that restore balance, build focus, and energize you from withinâno experience or equipment needed. Easy to follow, beautifully organized, and instantly downloadable, this breathing exercise guide is your daily companion to wellness, focus, and a more peaceful life.
This guide is designed for anyone who wants to feel calmer, think more clearly, or reclaim their energyâwhether you’re a busy parent, an anxious student, a high performer, or simply someone curious about breathwork. If youâve tried meditation but found it hard to stick with, breathing exercises offer a simpler way to reset and recharge.
Unlike other resources, Just Breathe combines science-backed insight, beginner-friendly techniques, and real-life application prompts in a clear, practical format. Youâre not just learning about breathing exercisesâyouâre learning how and when to use them effectively.
Download Just Breathe: A Simple Guide to Calm, Focus & Energy Through Breathing Exercises now and unlock your breathâs natural ability to bring balance, clarity, and strength into your dayâone mindful inhale at a time.
Instant download. Lifetime access. No stressâjust breathe.
We are glad to bring our customers great value and service. Thatâs why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, weâre delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if itâs more convenient to you.
Yes, you can select delivery to a PO Box if itâs more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customersâ safety is our top priority, which is why there are specific types of products that canât be returned such as:
I've always struggled with stress management but this guide has completely changed that for me. The tactical breathing method not only helps me stay calm in high-stress situations but also improves my focus at work. And let's not forget about the science behind breathwork - it's fascinating stuff! I'm no longer just going through the motions, I actually understand what each exercise does to my body and mind.
Wow, this guide is a lifesaver! đ I've been struggling with stress lately and the diaphragmatic breathing technique has really helped me find calm. Can't recommend it enough!
The alternate nostril breathing method? Absolute genius! It's like an energy drink minus the jitters.
I'm not gonna lie, I didn't expect much from a breathing exercise guide but boy was I wrong! The science behind breathwork in chapter one blew my mind đ€Ż
Who knew that something as simple as changing your breathing could have such profound effects on your body and mind? This stuff works people!
This guide is so easy to follow - even for someone as uncoordinated as me đ Belly Breathing for the win!
The tactical breathing method has honestly changed my life. My focus at work has improved tenfold since starting these exercises.
Breathwork isnât just about inhaling and exhaling anymore, folks. This guide brings you into another level of understanding how our breath affects us physically and mentally.
As a busy mom of three, finding time for myself is a challenge. But this guide has been an absolute blessing! The 5-minute starter routine fits perfectly into my morning schedule and leaves me feeling refreshed and ready to tackle the day. Plus, the section on how breathing affects your mind and body really helped me understand why these exercises are so effective.
My favorite part? The chapter on how to create a sustainable breath routine. Finally something that fits into my hectic schedule!
I've tried many wellness guides in the past but none have been as practical or comprehensive as this one.
The section about common mistakes and how to fix them was very helpful, especially for beginners like me đ
If you're looking for simple ways to improve your focus and energy levels without resorting to caffeine or energy drinks, give this guide a shot. You won't regret it!