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Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being | Emotional Intelligence and Health eBook | Self-Care & Mental Wellness Digital Download

Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being | Emotional Intelligence and Health eBook | Self-Care & Mental Wellness Digital Download

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Product Description

Unlock the Power of Emotional Intelligence for a Healthier, Happier Life

Feel overwhelmed, disconnected, or burnt out? “Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being” is a thoughtfully designed eBook that helps you reconnect with your inner world—so you can thrive emotionally and physically. Whether you’re new to emotional wellness or already exploring the mind-body connection, this digital guide gives you the tools to understand yourself better, strengthen relationships, and boost overall health through emotional intelligence and health practices that truly make a difference.

This is not just a theory-based guide—it’s a hands-on roadmap packed with relatable stories, practical exercises, and step-by-step insights that fit into real-life schedules. Perfect for busy parents, professionals, educators, and anyone looking to build emotional resilience and a more balanced life.

What You’ll Find Inside:

  • The science behind emotional intelligence and health
  • Easy-to-follow techniques for self-awareness and emotional regulation
  • Empathy boosters for better connection and communication
  • Healthy boundary-setting and relationship navigation tools
  • Self-care and sleep strategies for emotional balance
  • Real-life case studies for relatable guidance
  • The Emotion-to-Action Map for daily motivation
  • A 21-day challenge to build emotional intelligence for health

Practical Benefits:

  • Feel more in control of your emotions and energy
  • Reduce stress and improve sleep through emotional awareness
  • Enhance communication and deepen your relationships
  • Build everyday habits that support both mental and physical health
  • Strengthen resilience and bounce back from challenges with more ease

Who It’s For:

This eBook is ideal for anyone seeking a simple, actionable guide to emotional intelligence and health. Whether you’re navigating stress, wanting stronger relationships, or building emotional skills for work, school, or parenting—this resource meets you where you are.

What Makes It Different:

Unlike other eBooks that overwhelm with jargon or abstract concepts, “Heart Smart” is warm, relatable, and built for action. It includes real-world examples, guided exercises, and strategies that make emotional intelligence and health feel achievable every day. Plus, you can start implementing tools immediately—no waiting, no fluff.

Ready to Build Emotional Wellness That Lasts?

Download “Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being” today and start your journey toward emotional clarity, stronger relationships, and better health—one smart step at a time.

Shipping & Delivery

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We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

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