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Sleep Peacefully Checklist to Calm Anxiety and Depression | Printable Mental Health Sleep Routine | How to Sleep with Anxiety and Depression PDF

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Product Description

Find Restful Sleep — Even on Anxious or Depressed Nights

Struggling with racing thoughts at bedtime? The Sleep Peacefully Checklist to Calm Anxiety and Depression is your gentle guide to winding down your mind, body, and environment so you can finally get the restful sleep you deserve. Thoughtfully created for anyone navigating mental health challenges, this printable digital checklist gives you comforting, actionable steps designed to ease anxiety and lift low moods—night after night.

What’s Inside the Checklist

Quiet Your Racing Mind – Use journaling, breathing, and calming affirmations to mentally wind down
Create a Soothing Bedroom Atmosphere – Lighting, sound, and environment tips to invite rest
Build a Gentle Pre-Sleep Routine – Relaxing practices to signal your body that it’s time to sleep
Manage Sleep-Disrupting Behaviors – Identify and reduce habits that interfere with rest
Track Your Progress and Adjust – A weekly journal section to reflect and improve
Practice Self-Kindness and Patience – Supportive reminders and self-compassion tips
Stay Consistent, Even on Tough Days – Build a sustainable bedtime routine with flexibility

Why You’ll Love This Checklist

Created specifically for people learning how to sleep with anxiety and depression
Printable and digital-friendly—access from your phone or hang it by your bedside
No fluff, just realistic, gentle steps that don’t feel overwhelming
Designed with empathy and clinical insight into the struggles of mental health
Supports both short-term relaxation and long-term sleep habit improvement

Who This Is For

This digital checklist is perfect for anyone who lies awake worrying, overthinking, or feeling low and restless at bedtime. Whether you’re managing chronic stress, navigating a depressive episode, or simply want better sleep habits, the Sleep Peacefully Checklist to Calm Anxiety and Depression offers a supportive structure without pressure.

Feel More Peaceful—Starting Tonight

Download this calming, supportive checklist and begin your journey toward better sleep—even on your toughest days. If you’ve been searching for real-life tools that teach you how to sleep with anxiety and depression, this is your next step. Gentle. Empowering. Achievable. Ready to reclaim your nights?

Click ‘Add to Cart’ to download your Sleep Peacefully Checklist now and start building a bedtime routine that truly supports your mind and body.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

A full refund if you don’t receive your order
A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

Face and body products if opened, used, or have a broken protective seal
Underwear if the hygiene seal is not intact or any labels have been broken
Swimwear if the hygiene seal is not intact or any labels have been broken
Pierced jewellery if the seal has been tampered with or is broken

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