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Wide Awake And Finding Calm When Insomnia Strikes | Digital Guide on How to Manage Insomnia, Sleep Help eBook, Bedtime Checklist, Sleep Hygiene Tips PDF

Wide Awake And Finding Calm When Insomnia Strikes | Digital Guide on How to Manage Insomnia, Sleep Help eBook, Bedtime Checklist, Sleep Hygiene Tips PDF

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Product Description

Find Calm in the Chaos of Sleepless Nights

If your nights are spent staring at the ceiling while your mind races, you’re not alone—and there is hope. Wide Awake And Finding Calm When Insomnia Strikes is a thoughtfully crafted digital guide designed to help you understand and manage insomnia naturally and effectively. Whether you’re dealing with occasional restlessness or long-term sleep struggles, this downloadable resource offers expert-backed strategies, real-life stories, and easy-to-follow techniques to help you finally get the rest you deserve. Say goodbye to midnight frustration and hello to clarity, calm, and better sleep.


What’s Inside This Digital Download

  • Chapter 1: Understanding Insomnia – Learn the science of sleep, the difference between acute and chronic insomnia, and explore root causes like stress and health.
  • Chapter 2: Setting the Stage for Sleep – Discover what true sleep hygiene means, plus tips on evening routines and optimizing your sleep environment.
  • Chapter 3: When the Mind Won’t Quiet Down – Use CBT-I strategies, guided imagery, breathwork, and journaling to calm mental noise.
  • Chapter 4: Beyond the Bedroom – Learn how diet, movement, and lifestyle affect sleep. Includes a 7-day sleep reset plan and guidance on when to seek professional help.
  • Bonus Table – Quick-reference chart comparing helpful vs. harmful bedtime habits.

What You’ll Gain From This Guide

  • Actionable steps to improve your sleep immediately
  • Simple language that makes scientific insights easy to understand
  • Real-life examples to help you feel seen and supported
  • A full toolkit of relaxation techniques and evening habits that work
  • Better understanding of how to manage insomnia without guesswork

Who This Is For

This guide is perfect for anyone who struggles with falling asleep, staying asleep, or waking up feeling unrested. Whether you’re stressed out, caught in poor sleep habits, or just overwhelmed by information online, this guide offers a clear, compassionate roadmap. It’s especially valuable if you’re looking for a natural, structured, and informed way to learn how to manage insomnia without turning to drastic measures or medication first.


What Makes It Different?

Wide Awake And Finding Calm When Insomnia Strikes stands out because it doesn’t just talk about sleep—it shows you exactly what to do about it. You’ll walk away with a deeper understanding of your insomnia, real solutions tailored to your life, and a sense of empowerment. The guide blends expert insight with relatable storytelling and a holistic approach that’s both practical and nurturing.


Download Now and Start Sleeping Better Tonight

Stop feeling helpless about your sleepless nights. Download Wide Awake And Finding Calm When Insomnia Strikes now and take the first step toward peaceful, restorative rest. This digital guide is ready for instant download—no waiting, no fluff, just real tools to help you feel better. Click “Add to Cart” and let the journey to restful nights begin.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

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