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Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness – ADHD eBook, Mindfulness for ADHD, Digital Download PDF

Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness – ADHD eBook, Mindfulness for ADHD, Digital Download PDF

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Product Description

Find Your Focus and Flow—Without Judgment or Overwhelm

If you’ve ever felt like your mind has a hundred tabs open and none of them will load, you’re not alone—and you’re not broken. “Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness” is here to help. This compassionate, no-pressure eBook offers a warm and accessible approach to mindfulness, made specifically for ADHD minds. Whether you’re newly diagnosed or navigating the daily chaos, this digital guide brings clarity, calm, and confidence through real-world mindfulness for ADHD practices that actually work.

What’s Inside This eBook?

  • 8 In-Depth Chapters designed for ADHD minds—engaging, friendly, and easy to navigate
  • Beginner-Friendly Mindfulness Techniques that go beyond meditation
  • Real-Life Case Studies like “Jason and the Mind-Wandering Maze” and “Maya and the Movement Break”
  • Prompts, Practices, and Checklists to turn insight into action
  • Tips for Emotional Regulation, Focus, and Daily Routines using mindfulness for ADHD
  • Resources and Tools including bonus apps and a mindfulness support checklist

Why You’ll Love It

  • Tailored for ADHD brains—no fluff, no judgment, just what you need to stay grounded and focused
  • Easy-to-use structure so you can jump in at any chapter and still get value
  • Encourages progress over perfection, helping you build a practice that works with your lifestyle
  • Practical tools you can use daily, like grounding scans, breathwork, and one-thing-at-a-time techniques
  • Support for emotions and energy—because ADHD is more than just attention

Who Is This For?

This guide is perfect for teens, adults, or parents of kids with ADHD who are looking for real tools to reduce stress, improve focus, and build emotional resilience. Whether you’re just starting with mindfulness or looking for ADHD-specific strategies, this eBook meets you where you are.

What Makes It Different?

This isn’t just another mindfulness guide. It’s mindfulness for ADHD—written with empathy, lived experience, and evidence-based practices. You won’t find rigid routines or unrealistic expectations here. Instead, you’ll get bite-sized insights, relatable stories, and actionable steps you can actually stick with. It’s a friendly companion for anyone who wants to thrive, not just survive.

Start Thriving Today

Don’t wait for the “perfect moment.” Your ADHD brain deserves support that feels good and makes sense. Download your copy of “Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness” today and take the first step toward clarity, calm, and confidence—on your terms.

Click ‘Add to Cart’ or ‘Download Now’ and bring more mindfulness into your ADHD journey—one breath, one moment, one win at a time.

Shipping & Delivery

How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Refunds & Returns

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

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