Looking to bring mindfulness into your group, team, or family in a way thatâs meaningful, accessible, and effective? Mindful Together: A Practical Guide to Group Mindfulness Exercises for Connection and Calm is your go-to digital companion. This thoughtfully crafted eBook offers a rich blend of guided practices, expert tips, and real-world case studiesâdesigned specifically for mindfulness exercises for groups.
Whether you’re working with teens, leading a corporate team, or seeking deeper connection in a community circle, this guide provides everything you need to facilitate calm, enhance group dynamics, and build emotional resilience together.
Unlike generic meditation books, Mindful Together is tailored specifically to mindfulness exercises for groups. It focuses on practical, real-life applications, avoiding fluff in favor of tools that actually work in group settings. With a gentle and inclusive tone, this eBook welcomes facilitators of all experience levelsâfrom first-time leaders to seasoned mindfulness instructors.
If youâre ready to bring more peace, presence, and authentic connection to your group, Mindful Together is here to guide the way. Download this beautifully structured eBook today and create your own mindful communityâone breath, one word, and one moment at a time.
Perfect for group facilitators, educators, HR professionals, therapists, coaches, and mindful families alike.
Download now and begin your journey into meaningful, shared mindfulness today!
We are glad to bring our customers great value and service. Thatâs why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, weâre delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if itâs more convenient to you.
Yes, you can select delivery to a PO Box if itâs more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customersâ safety is our top priority, which is why there are specific types of products that canât be returned such as:
Just finished reading this ebook! The science behind group mindfulness? Mind-blowing đ¤Ż. My family's going to love the shared storytelling activity!
I'm all about that breathwork chapter. Syncing our breathing as a team wasn't easy, but it sure helped us get through some tough conflicts.
Mindfulness journals and reflection? A game we didn't know we needed!
The 'deep listening circles' exercise from the mindful communication section is my new go-to for fostering connection in my community circle. We've never felt closer!
This guide's approach to mindfulness? Refreshingly practical and adaptable!
This ebook has been such a help for me and my teens! They were hesitant at first, but now they're asking when we can do another walking meditation together đ
Used some of these exercises with my professional group - talk about effective team building without the usual cheesy activities. Love it!
Okay so I thought yoga was just stretching...but add in mindfulness and you've got yourself an enlightening experience đ§ââď¸ Can't wait to try more movement-based exercises!
The shared gratitude practice, what a gem for team building! đ
A little disappointed there weren't more case studies like A Team That Breathed Through Conflict. Still, tons of practical advice made up for it.
The part on setting intentions before starting group mindfulness really resonated with me - it truly sets the tone đ
If you're looking for ways to establish emotional safety within your team or family, look no further than compassion circles. What a powerful tool!
Loved how this guide addresses common mistakes right off the bat - saved us from many potential pitfalls during our group mandala drawing sessionđ¨
Walking meditation in a circle - surprisingly calming and bonding.
I found establishing group agreements particularly helpful â everyone knows whatâs expected and feels safe sharing their experiences. Top-notch advice!
Creating a regular schedule for our mindfulness exercises was a challenge, but this book made it seem effortless. We're now on track and loving the journey!
The resources to keep growing section? A treasure trove of continued learning đ
I wish there were more prompts for the Just One Word check-in, but overall this guide has been an invaluable addition to our family's mindfulness practice.
From teens to professional groups - adapting mindfulness for different audiences has never been easier thanks to this ebook. It's like having my own personal coach!